In a recent post, ‘What kind of travel companion are you?’, I mentioned how when we come into this life, we bring with us two gifts. One we are given ...

What’s one good thing that happened this week?What’s one thing that didn’t really work for you, or that you feel you failed at? If you were to write down just ...

I believe that we all come into this life with two gifts. One gift we are given and the other we are to give. Today we talk about the former. ...

At some point in our life and usually as we enter middle age, (whenever that is), we are encouraged to ‘get our affairs in order’ and make sure we have ...

I recently read that, “Why is this happening?” is the most useless question in the Universe to ask, in relation to circumstances we experience. “What?” as in “What do I ...

I used the analogy recently when discussing meditation, of being at Sushi Train.There are lots of dishes (or thoughts) that we see moving along the conveyor belt. Some look good, ...

I just want things to go back to normal! How many times have you heard that phrase or even said it yourself? Maybe you’ve heard it in another way like, ...

A man on safari sees a group of captive elephants, each with a thin rope tied loosely around one ankle. These majestic creatures are enormous, some reaching 4m into the ...

There seems to be the perception out there that after a while a person will stop feeling the effects of grief. As if we will get better after having been ...