Equality or Liberation? Are You as Inclusive as You Think?
The human body is quite amazing. It comes in all shapes and sizes. Different shades of colour, and with a variety of types and textures of hair. If we treat ...
Never Stop Educating Yourself! Here’s why…
Some years ago, I was involved in a network marketing company. It was an interesting chapter in my life and one I am glad I experienced. I have a lot ...
Healthy Ageing Made Simple
We have all heard the saying ‘use it or lose it’. This phrase has never been more important than when we look at health as part of the ageing process. ...
What History Are You Currently Creating?
Usually when I begin reading a post that starts, “it was four long years ago today that…” I am getting my finger ready to click off. These pieces are usually ...
The Power of having a ‘YOU’ Day
When was the last time you had a ‘ME’ day? I had one recently and it was divine! I woke up, (which consequently was when I had finished sleeping not ...
The Essence of Ben and All Those Passed…
She asked me what the hardest thing was that I have experienced since you passed, and how I have dealt with it. It was one of several questions that were ...
Commitment Ahead – Proceed with Care
Today’s topic is one of commitment. Pretty broad subject I realise, so unless you want to read a small book worth of a post, it will just be a few ...
Why Would You Go on a Yoga Retreat?
My yoga teacher held out a black notebook. I noticed there were several hand-written comments, and it was open to a page she had titled: ‘Why Would I Go To ...
Do You Have Enough Gears For The Hill?
A parent goes out for a bike ride with their kid. They get to a big hill and the adult instinctively gears down as the hill gets steeper. With 24 ...
The Most Valuable Lesson From an Elephant
I feel like I might have given elephants a bit of a bad rap in last week’s post, so this week I wanted to rectify it. I actually really like ...